Understanding & Overcoming Depression

Depression is more than sadness—it's a complex condition that affects millions. This course offers compassionate psychoeducation to help you understand what depression really is, recognize its signs, and learn practical, therapist-backed approaches to healing.

BDT 2,000.00 Enroll Now

Course Curriculum

Understand the difference between everyday sadness and clinical depression, along with its symptoms, causes, and treatment options.

A deeply personal account of living with depression that offers insight into what it feels like from the inside—and what recovery can look like.

One of the most acclaimed talks on depression, offering an honest, moving look at what it means to live with and move through depression.

Learn about behavioral activation, an evidence-based technique that helps break the cycle of depression by rebuilding engagement with meaningful activities.
Ask Tusqa AI — I'm here to help!