CBT Fundamentals: Understanding Your Thoughts

Cognitive Behavioral Therapy (CBT) is one of the most effective, evidence-based approaches for managing anxiety, depression, and everyday stress. This course introduces the core principles of CBT and gives you practical tools to identify unhelpful thinking patterns and replace them with healthier ones.

BDT 2,000.00 Enroll Now

Course Curriculum

Get a clear, professional overview of what Cognitive Behavioural Therapy is, who it helps, and how the therapy process actually works.

Learn how your thoughts, feelings, and behaviours are connected\xE2\x80\x94and how shifting one can change the others.

Master the thought record, the foundational CBT worksheet used to capture, examine, and reframe negative automatic thoughts.

Put theory into practice with simple, structured CBT exercises you can start using today to interrupt unhelpful thought cycles.
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