Mindfulness & Meditation for Beginners

Learn the foundations of mindfulness and meditation.

BDT 1,500.00 Enroll Now

Course Curriculum

Discover why mindfulness isn't just about relaxation—it's a trainable skill that reshapes how you respond to stress, emotions, and daily challenges.

Explore the neuroscience behind mindfulness practice and how consistent meditation can measurably change emotional resilience and wellbeing.

Follow along with this gentle, guided meditation designed to introduce you to mindful breath and body awareness.

Build a sustainable habit with this short daily meditation you can practice each morning to set a calm, focused tone for your day.
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